Our fitness and weight loss retreat is owned and operated by ex-Special Forces. It is built with The Great Outdoors at heart. We help women boost their fitness and kick-start their weight loss, while learning all the skills they need to keep it up in a healthy and sustainable way. We only use properties that combine comfort and luxury with beautiful grounds, popping-up in locations that have access to Areas of Outstanding Natural Beauty.
There's no better training ground than the great outdoors
Fresh, healthy cuisine
Food makes up such an integral part of your healthy lifestyle. Our fitness and weight-loss boot camp has nutrition at the heart - helping you to discover tasty ways to stay on track and feed your body with everything it needs. Inspired by the Mediterranean diet, our meals will keep you feeling nourished while encouraging fat loss.
Weight loss on each boot camp differs from person to person. When you get to the venue we take your measurements and your arrival weight and the day you leave we take your exit measurements and record your weight loss. The week following the fitness programme your metabolism will be at a high and most clients see further losses the week after the boot camp when they go back to their daily routines. Here are some client testimonials from some of our fitness retreats.
Virginia lost 6.6kg on our 7-day boot camp in Spain. She says: "If anyone fancies this, I can prove to you that it works! Hard exercise, great food and fabulous trainers. 14.5 lbs down in a week and fit as a butcher’s dog!!”
Trish was apprehensive about going on a fitness holiday but she lost 8lbs (3.6kg) in just 4 days and couldn't be happier.
Sharron Lost 3.8lbs (1.7kg) in 4 days and a further 2.4lb (1kg) a week after.