20 Minute Fitness & Weight Loss Workout

Jamie recently posted a quick home workout on Instagram and Facebook - if you missed it, here is the video explaining how to get a sweat on in under 20 minutes.

Who Dares Slims is a fitness and weight loss boot camp for women of all sizes, shapes and abilities. There is no such thing as ‘too big’ or ‘too unfit’ - as we can adapt all our activities to your individual needs. You’ll be getting fit and losing weight with a group of likeminded women at our stunning venue in southern Spain. Hill walking, boxing, circuits, yoga, pilates, adventure games and swimming are just some of the activities you’ll be taking part in daily - with all your meals and snacks provided by our boot camp chef. Our food-ethos is healthy, balanced and nutritious meals designed to help you burn fat and never to feel hungry. Make 2019 the year you reach your fitness and weight loss goals - let Who Dares Slims be the boot camp who help you achieve them.

Nicole AlcantaraComment