Our classic residential fitness and weight loss boot camp, exclusively for women, takes place over the course a full week. We pop up in different locations, making sure that we pick our locations specifically for great walks and making the best of stunning natural surroundings. We have two venues we are currently using, one in Spain and the other in Scotland - take your pick!
The programme is made up of continuous, low impact, exercise designed to burn fat. Our ex-Special Forces trainers will keep the programme fun and interesting by mixing up circuit based training - for a full body workout - along with hikes in the surrounding area. We incorporate real-life survival workshops with Yoga & Pilates to get you active and relaxed post-workout. What's more, our nutritionist will stop by to guide you in how to live a healthier lifestyle once you’re home. Meet the whole team here.
Seven days of intense workouts, core training and exercise, seven-nights accommodation, all meals, plus two daily snacks. Other extras, such as massages and DNA fitness and food intolerance testing, can be arranged for a fee.