The Programme

 

Our classic residential fitness and weight loss boot camp, exclusively for women, takes place over the course a full week. We pop up in different locations, making sure that we pick our locations specifically for great walks and making the best of stunning natural surroundings.

The programme is made up of continuous, low impact, exercise designed to burn fat. Our ex-Special Forces trainers will keep the programme fun and interesting by mixing up circuit based training - for a full body workout - along with hikes in the surrounding area.We incorporate real-life survival workshops with Yoga & Pilates to get you active and relaxed post-workout. What's more, our nutritionist will stop by to guide you in how to live a healthier lifestyle once you’re home.

What's Included

Seven days of intense workouts, core training and exercise, seven-nights accommodation, all meals, plus two daily snacks. Other extras, such as massages, can be arranged for a fee.

About The Exercises

 
Premier Boot Camp - circuits

Circuits

Circuits are full body workout in 30minutes or less. They give you the benefits of muscle building and toning as well as an intense cardio workout maximising calorie burn.

Walking

Walking helps maintain a healthy weight, prevents heart disease and high blood pressure. It also helps strengthen bones and muscle and brightens your mood.

Pool

Swimming

Low impact activities will be held in our outdoor swimming pool, and give you some well deserved downtime.

Premier Boot Camp - Yoga & Pilates

Yoga & Pilates

Yoga helps improve flexibility stability, muscle strength and tone. It also helps improve respiration, energy and vitality as well as reducing the chance of injury.

Premier Boot Camp - boxing

Boxing

Boxing training greatly improves your cardiovascular health while increasing core strength. It also decreases stress and improves hand eye coordination.

Premier Boot Camp - core training

Core Strength

Core exercises train the muscles in your pelvis, lower back, hips and abdomen. From this you'll gain improved balance and stability.

 

Bespoke & Private Boot Camps

We also arrange private or bespoke boot camps on request. We can arrange your boot camp at any location, to any specification - just let us know your requirements and we’ll provide you with a quote. Some examples of these could be:

  • A weekend boot camp for you & your friends.

  • A ‘Fit Hen Party’ or ‘Shed for the Wed’ group.

  • A corporate retreat or team-building week.

  • A family gathering or 30th Birthday party.